A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. They've found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However many people struggle to get enough exercise during their workday. You can meet your fitness goals with a treadmill desk. Some treadmills can be placed under desk treadmill with incline desks while others can be integrated into a workstation that allows you to sit and walk.

Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risk of sitting.

You can feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. You could experience back, neck or shoulder pain if utilize a treadmill desk too long. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, ranging from two to four hours. She says that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to stay healthy. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill desk can help you to stay fit without sacrificing your productivity. It is important to to study the features of a treadmill for under desk desk prior to you purchase one, since improper use can lead to back, neck, and wrist discomfort.

In general, treadmill desks are designed for ergonomic advantages. They permit users to change their posture frequently. By switching between sitting and standing and walking, you'll get more active and reduce your chance of developing long-term health problems such as high blood pressure and obesity. If you plan to use a treadmill, ensure that it's specifically made for office use, and ensure that your monitor is adjusted to the correct height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor and this can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables users to take the proper ergonomic position while typing. This position helps prevent strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be a challenge to transition to walking and typing from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually build up your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a treadmill. This is a great option when you want to work out more during the day but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a little less than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance as compared to standard treadmills. Click here to read more.