The term sleep hygiene describes the habits and practices that ensure a restful night. In today’s busy world, maintaining proper sleep hygiene is essential for health and well-being. Inadequate sleep quality can cause numerous health concerns, including heightened stress, online casino usa real money anxiety, and a weakened immune response.

A consistent sleep schedule is fundamental to good sleep hygiene. By sleeping and waking up at consistent times, you help regulate your body’s natural rhythms. A soothing pre-sleep routine signals to your body that it’s time to unwind.

Reducing screen time before bed, steering clear of late-day caffeine, and maintaining a cool, dark bedroom can improve sleep quality. By prioritizing sleep hygiene, you can improve not only your sleep but also your overall quality of life.